{"id":1091,"date":"2026-01-21T12:26:54","date_gmt":"2026-01-21T11:26:54","guid":{"rendered":"http:\/\/www.wellhome-project.eu\/lesson\/lesson-1-m2-introduction\/"},"modified":"2026-02-19T13:26:35","modified_gmt":"2026-02-19T12:26:35","slug":"lesson-1-m2-introduction","status":"publish","type":"lesson","link":"http:\/\/www.wellhome-project.eu\/es\/lesson\/lesson-1-m2-introduction\/","title":{"rendered":"Lecci\u00f3n 1 &#8211; Introducci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-f54ec132 alignfull uagb-is-root-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-container uagb-block-0bb2259f\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-d73d1f7c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/05\/wellhome-icon-training-platform.png ,http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/05\/wellhome-icon-training-platform.png 780w, http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/05\/wellhome-icon-training-platform.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/05\/wellhome-icon-training-platform.png\" alt=\"\" class=\"uag-image-66\" width=\"212\" height=\"106\" title=\"wellhome-icon--training-platform\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-1ae7699c50ef4446424273fc086e275b\"><strong>OBJECTIVE&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This module equips facilitators with the skills to guide learners thought the LISTEN TO YOUR SENSES tool, activating sensory reflection through a guided, immersive experience, fostering bodily awareness and the exploration of one\u2019s physical and emotional perceptions.<br><br>By the end of the module, facilitators will be able to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Present the tool and its purpose.<\/li>\n\n\n\n<li>Support learners in exploring, recognize and describe their own sensory preferences.<\/li>\n\n\n\n<li>Use the <strong>LISTEN TO YOUR SENSES<\/strong> tool as a trigger for psycho-physical awareness and as a foundation for more empathetic, personalized spatial design.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3c9e14f3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-00208b27\">\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-56e53d98771b4bcacc6b6163f4c468ac\">CONTEXT&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This module follows directly from Module 1 (OBSERVE) and builds on the identity and emotional awareness work previously undertaken. While OBSERVE focused on reflective, narrative, and cognitive aspects of the self, LISTEN TO YOUR SENSES shifts attention to the body, intuition, and multisensory perception. The aim is to help learners engage more fully with the lived experience of space, cultivating sensitivity to atmospheres, textures, sounds, and other sensory qualities that influence comfort and wellbeing.<br><br>In this stage, learners are encouraged to connect with their own sensory preferences while considering the sensory experiences of others \u2013 future inhabitants of the spaces they will design. By becoming more attuned to subtle bodily and emotional cues, learners deepen their understanding of how physical environments affect mood, behavior, and relational dynamics. This awareness is essential for their emerging role as wellbeing-focused interior designers: it enhances empathy, supports thoughtful intervention choices, and prepares them to create environments that respond to both functional and emotional needs.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bfedf22e\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-6a25cd24d9f773b63d34b78966100296\">PURPOSE&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The purpose is to promote bodily awareness, increase sensitivity to environmental stimuli, and collect insights for wellbeing-centered spatial design.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-30036141265067fdc307aefe26a1aae6\">PREPARATION&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the presentation to introduce the tool<\/li>\n\n\n\n<li>Print the LEARNER HANDOUT<\/li>\n\n\n\n<li>Prepare the LISTEN TO YOUR SENSES tool:\n<ul class=\"wp-block-list\">\n<li>1 cardboard box or folder (A3 size, rigid and closable)<\/li>\n\n\n\n<li>1 blindfold or eye mask per learner<\/li>\n\n\n\n<li>4 A3 sheets (one for each sensory experience), each with a black adhesive pouch containing the stimulus to explore<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Prepare drawing and creative reflection materials: markers, pencils, or colored crayons, cut-outs, glue, etc.<\/li>\n\n\n\n<li>Print the OBSERVATION &amp; INTERPRETATION sheet<\/li>\n\n\n\n<li>Set up a welcoming, quiet environment<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-b9424c5c17ae932f4dc23fe772208ed7\">DURATION&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1,5 hours<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c778e18a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-40d48ee5\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-36b8e2da\">\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-4e0ee30dc1e4cb678fc8d2c8b556fabf\">CONCLUSION&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the activity, facilitators guide learners to reflect individually on the activity, then share their experience verbally or through a creative medium. This helps consolidate insights and make sense of what they sensed and felt. Facilitators encourage listening carefully and without judgement. This phase helps learners transform personal sensations into reflective insights, fostering empathy, bodily awareness, and an understanding of how sensory perception affect comfort, wellbeing, and interaction with space. It is also an opportunity to collect qualitative observations that can guide interventations in real-life contexts.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1964d7d9 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-dd8af9db\">\n<h2 class=\"wp-block-heading has-ast-global-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-57ce19b6bd23a9a25973f0d2a639977b\">RELEVANCE TO SPACE RENOVATION&nbsp;<\/h2>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-0745570391a737c6a987e56e003a3271 wp-block-paragraph\">The relevance of this module lies in guiding personalized space design, uncovering latent needs, and supporting choices aligned with the inhabitant\u2019s identity.<br><br>This module provides facilitators with the framework to help learners translate sensory experiences into actionable insights for spatial design. By guiding learners through tactile, auditory, olfactory, gustatory, and visual explorations, facilitators support them in identifying preferences and dislikes, sensory stimuli that evoke comfort, wellbeing, or unease; emotional and bodily responses connected to environmental conditions; latent needs and desires that may not be explicitly expressed but can inform design decisions.<br><br>This activity strengthens learners\u2019 ability to listen to themselves and others, providing a foundation for person-centered, wellbeing-focused design that takes both functional and emotional factors into account.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6a2c4a6 wp-block-group-is-layout-flex\" style=\"background-color:#f3f6f3;min-height:30vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural);background-image:url(&apos;http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/05\/THE-PROJECT_-BACKGROUND.png&apos;);background-size:cover;background-attachment:scroll;\"><div style=\"margin-bottom:6px\" class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"http:\/\/www.wellhome-project.eu\/es\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"166\" height=\"165\" src=\"http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/06\/cropped-wellhome-icon-home-b-100x99.png\" class=\"custom-logo\" alt=\"\" srcset=\"http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/06\/cropped-wellhome-icon-home-b.png 166w, http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/06\/cropped-wellhome-icon-home-b-150x150.png 150w, http:\/\/www.wellhome-project.eu\/wp-content\/uploads\/2025\/06\/cropped-wellhome-icon-home-b-100x99.png 100w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/a><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Made with love by&nbsp;<a href=\"https:\/\/www.wellhome-project.eu\/\">Wellhome<\/a>&nbsp;team<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":1078,"_lesson_preview":"preview"},"lesson-tag":[],"class_list":["post-1091","lesson","type-lesson","status-publish","hentry","module-modulo-2-escucha-tus-sentidos","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lecci\u00f3n 1 - Introducci\u00f3n -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.wellhome-project.eu\/es\/lesson\/lesson-1-m2-introduction\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lecci\u00f3n 1 - Introducci\u00f3n -\" \/>\n<meta property=\"og:description\" content=\"OBJECTIVE&nbsp; 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